Black Cod in Coconut Broth Soup

May 25, 2022
May 25, 2022 Lazarin Kroni

Black cod, also known as sablefish, is a delicious and healthy fish that can be cooked in many different ways. One of our favorite ways to prepare black cod is in a coconut broth soup. This dish is easy to make and can be enjoyed by the whole family.

Black Cod in Coconut Broth Soup

Cod in coconut broth soup is a delicious and healthy dish that is perfect for a winter meal. The soup is also made with coconut milk, which is a good source of healthy fats.

According to a recent study, black cod is the healthiest fish you can eat. Not only is it packed with nutrients, but it also has a high concentration of omega-3 fatty acids, which are known to be beneficial for heart health. If you’re looking for a delicious and healthy way to cook black cod, try this recipe for coconut broth soup!

How to cook black cod in coconut broth soup

Prep Time 30 mins
Cook Time 30 mins
Cuisine Mediterranean
Servings 4 people


  • 1 Pot
  • 1 Non Stick Pan


  • 4 slices of a fillet black cod
  • 1 cup coconut milk
  • 1 cup of fish stock
  • 1/4 tbsp ground black pepper
  • 1 fresh red chili pepper, seeded and minced
  • 1 clove of garlic, minced
  • 2 tbsp olive oil
  • 1/4 bunch of fresh coriander leaves
  • 1 julienne carrot
  • 1 julienne courgette (only the green side of the skin)
  • 1 julienne stick of ginger
  • 1 lime


  • In a large pot, heat the oil over medium heat until hot. Add, julienne carrot, julienne courgette, and julienne stick of ginger and garlic and cook until softened, about 1 minute. 
  • Add the coconut milk, fish sauce, and black pepper. Stir well and bring to a simmer. About 5 minutes.
  • Pan-fry the black cod fillets on the skin side. About 5 minutes.
  • Ladle the soup into bowls.
  • Add red chili pepper and coriander and some drops of the lime.


You can use any other fish for this recipe. Some cooking time may change.
Keyword healthy black cod recipe, pan seared black cod recipe, simple black cod recipe

This recipe for black cod in coconut broth soup is easy to follow and yields a delicious, healthy meal. The combination of fresh seafood and aromatic spices makes for a flavorful soup that is perfect for a winter dinner. Give this recipe a try the next time you are looking for an impressive, yet simple, dish to make.

Buon Appetito!


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