Black Cod in Coconut Broth Soup

May 25, 2022
Posted in ITALIAN RECEPIES, MAIN COURSES, RECEPIES
25 May 2022
ITALIAN RECEPIES, MAIN COURSES, RECEPIES
May 25, 2022 Lazarin Kroni

Black Cod in Coconut Broth Soup

Black Cod in Coconut Broth Soup Recipe

Black Cod in Coconut Broth Soup

Black cod, also known as sablefish, is a delicious and healthy fish that can be cooked in many different ways. This dish is easy to make and can be enjoyed by the whole family.

Black Cod in Coconut Broth Soup Recipe is a delicious and healthy dish that is perfect for a winter meal. The soup is also made with coconut milk, which is a good source of healthy fats.

According to a recent study, black cod is the healthiest fish you can eat. Not only is it packed with nutrients, but it also has a high concentration of omega-3 fatty acids, which are known to be beneficial for heart health. If you’re looking for a delicious and healthy way to cook black cod, try this recipe for coconut broth soup!

How to cook black cod in coconut broth soup

Black cod in coconut broth soup
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Prep Time 30 mins
Cook Time 30 mins
Course Main Course
Cuisine Asian, Italian
Servings 4 people

Equipment

  • 1 Pot
  • 1 No stick pan

Ingredients
  

  • 4 slices of black cod around 200g each
  • 1 cup coconut milk
  • 1 cup of fish broth
  • 1/4 tbsp black pepper
  • 1 fresh red chilli pepper, seeded and chopped
  • 1 clove of garlic, minced
  • 2 tbsp olive oil
  • 1/4 bunch of fresh coriander leaves
  • 1 carrots julienne
  • 1 zucchini julienne (only the green side of the skin)
  • 1 julienne ginger stick
  • 1 lime

Instructions
 

  • In a large saucepan, heat the oil over medium heat until it is hot. Add, carrot julienne, zucchini julienne, and ginger and garlic julienne and cook until soft, about 1 minute.
  • Add the coconut milk, fish sauce, and black pepper. Mix well and bring to a boil. About 5 minutes.
  • Fry the black cod fillets on the skin side. About 5 minutes.
  • Pour the soup into the bowls.
  • Add red chilli and coriander and a few drops of lime.

Notes

You can use any other fish for this recipe. Some cooking times may vary.
Keyword Coconut broth, Easy Recipes, healthy black cod recipe

This recipe for black cod in coconut broth soup is easy to follow and yields a delicious, healthy meal. The combination of fresh seafood and aromatic spices makes for a flavorful soup that is perfect for a winter dinner. Give this recipe a try the next time you are looking for an impressive, yet simple, dish to make.

Buon Appetito!

 

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